Vitamins and minerals for hair

Today, there are vitamins and minerals for hair for many women. Women have hair that is strong and beautiful hair shine forever.

Vitamins and minerals for hair

Vitamin B complex helps stimulate the skin and scalp tissue. Creating new hair care healthy hair. Contains vitamins B1, B2, B3, B5, B6, B9 and B12. Vitamin B complex found in polished rice by hand or red rice, oats, pork, liver, beans, bran, and yeast, liver, kidneys, heart, beef, kidney, beef, milk, sour milk (yogurt), green leafy vegetables,. and fish, rabbit meat, chicken, turkey, beef, tuna, flour grinding and pear seeds, sunflower seeds, nuts.

Inositol help produce energy to the hair follicle cells. Inositol found in some fruits, whole grains, beans.

Biotin supplement the structure of strength hair. Biotin care to hair follicles and sebaceous glands, and strength pellets hair  to prevent tearing of hair and hair healthy. Biotin found in brewer's yeast, milk, honey, egg yolks, bananas, beef liver, milk, bread, cereals, oysters, fish, cauliflower, beans, meat, chocolate.

Vitamin C and Vitamin E is a vitamin that is needed to repair hair that has been damaged. Help strengthen the hair roots strong. If you are not enough likely to make hair fragile. Vitamin C and Vitamin E found in green leafy vegetables. And fruits such as sour orange, lemon, guava, tamarind, vegetable oil, sunflower oil, rice bran oil, sesame seeds, nuts. Various seeds, brown rice, wheat germ.

Iron and folic acid is a nutrients that are important helping to build red blood cells that carry oxygen and nutrients to the hair follicle. Help growth and strength from the first to tip hair. Iron and folic acid found in meat, animal offal, seafood, eggs, plants, green leafy vegetables, dried beans.

Zinc help in the process of protein to the hair. Since growth make hair stronger. Hair do not fragile, easily broken. Zinc found in Seafood, shellfish, oysters, crab

Selenium help the growth of hair protect hair from deterioration. Selenium found in seafood, meat, eggs, vegetables, and fruits, including onions and garlic.

Copper prevents hair have fragility make your hair healthy. Copper found in cereals, fruits, nuts, oysters, shrimp, crab meat, milk and honey.

Manganese helps the body use the nutrients better make the hair reduce the destruction of natural herbs. Manganese found in Seafood, oysters, liver, egg yolk, wheat, rye, oats, peanuts, rice, water chestnuts, carrots, banana blossom almond Kale, cabbage, cauliflower, sunflower seeds, coconut, banana, pineapple, grapes, olives, oranges, cherries, apples, avocados.

Brewer's Yeast extract for value of the vitamin B complex. Allows the creation of the hair is completely gone make your hair healthy.

Horsetail Extract is a a valuable medicinal plant have silicon is a mineral needed for healthy hair.

Collagen Hydrolysate s a high quality protein that is absorbed immediately. To the scalp and hair not dry. Water retention well.

Extracts from algae spirulina as a source of beta carotene to produce the best in nature. Helps to care healthy hair and sebaceous glands on the scalp. And strengthen their resistance to UV radiation have made ​​hair strength to withstand the sun better shine.

When you eat vitamins and minerals for hair you should brush your hair and massage your scalp regularly to stimulate blood flow to the hair has been many more minerals.


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